Mental Fitness

2/11- I ate way too many cookies so I feel bad about myself... but let me get one more

2/13- was working out intensely, giving it my 100% but then wanted to leave about twenty minutes before I was done but instead I took a mini-break and caught my breath, and finished on a strong note.

2/14 I feel ok, I'm fine. bored but I plan to get my work done as soon as possible!

2/21- I'm good. wrote the way I felt about this month. drank more water.

2/24- ate half a muffin after being so strict on my diet and it was delicious and I didn't feel bad about myself

3/7-ate too much pizza and cake. rooster died, I feel tired, but I will go to sleep earlier and always remember to look on the bright side of things

3/22-  felt excited for the week, did some exercise, and didn't feel exhausted afterward but better

3/28- I'm mentally doing ok, I'm a bit tired, but great for the most part, finishing my work for the week and I'm feeling good about that. (5:38 p.m)

4/1- I'm feeling energetic even tho i haven't eaten anything which is great because i usually feel sluggish around this hour (10:00a.m)

4/11- heard relaxing music, and did some breathing exercises.

4/13- I had to give my roosters away, it was hard. I told myself that it was ok to feel sad and I'm in the process to get over it.

4/15- wrote the way I feel all out

4/16- went to the beach to clear my head

4/21-i am becoming a lot happier with myself when other people's opinions of me do not bother me

5/2- everything is perfect with my life, I love it, it's amazing, I love life

5/3- Mondays are probably my least favorite day of the week, problems have arisen and I'm tired but I plan to meditate, do yoga, eat my favorite food, and ignore all the problems, haha just kidding, I need to hear music to feel like a warrior ready to fight whatever problem is laid ahead of her.

5/10- I am tired, it's currently 3:21 pm, and I've been on my computer all day and still need to finish my homework, but once I get my homework all done, I'm going to clean then make something to eat for my family and sleep for a while.

5/16- I ate a slice of pizza and some cookies because I think depriving myself from eating just puts me in a bad mood :) I'm feeling good though, I know what I need to do and I'm excited for things ahead of me!

5/22- I wrote in my journal once again, I cleared my head, I listened to music to relax me because I was tense

5/30- I feel great, I don't know exactly why I feel this way but I am excited that I am getting things done!

SUMMERRRR

8/17- Tired, have no energy probably because of all the sugar I just consumed but other than that I'm doing well.

8/18- I felt awful but i took a nice warm shower and got ready and now i feel awesome which is surprising because the hair dryer caught my hair and half my hair got stuck and it is now gone

8/19- drank a big cup of iced coffee and it was AMAZINGGG and now i have so much energy I want to conquer the world :D

8/20- we have a game day for band (football) and i am THRILLED to be back, its awesome and im scared too

8/23- im fine 

8/25-I feel excited to live life, to be myself and find out who I really am

8/27- after planning a bonfire with my family for about a month I couldn't have fun nor feel happy because I lost my familys ring but they don't know yet and I am overthinking things a bit

8/30- found my ring, after three nights. I am relived, and grateful to God

8/31- I am feeling just ok, not happy but nor sad, worried, mad or anything. 

9/6-  I feel stressed because I haven't had time even for myself so I'm trying to squeeze at least 10 min to do my deliverables and publish my journals on time

9/16- at the moment I feel beat, my stomach hurts from too much horchata

9/28- I feel ok