~my rest days are usually Sunday and Thursday when I follow plan but if I skip any other day I catch up on my rest days or put it with the other days~
09 Feb 2021
Called it a rest day
10 Feb 2021
light jog15 min hiit
10 min core and arms
10 min core
7 min arms
10m calves
10m calves
11 Feb 2021
15 hiit
10 cardio
10 hiit
20 vertical climbing
20 vertical climbing
12 Feb 2021
rest day
13 Feb 2021
10 walk
10 min cardio
10 min hips
7 min arm workout
10 min hiit (2x)
20 min vertical climbing
14 Feb 2021
rest day
15 Feb 202
was a busy bee so skipped Monday
16 Feb 2021
10 min warm up
20 min vertical climbing
17 Feb 2021
20 push-ups
20 tricep dips
10 min upper body
5 min arm workout
7 min arm workout
18 Feb 2021
skipped Thursday
19 Feb 2021
cardio
hiit
20 min total
20 Feb 2021
hiit (4x)
took a hike. approx. four hours bc i got lost. whoops. 🥴
21 Feb 2021
Rest day
22 Feb 2021
walked around my neighborhood
23 Feb 2021
skipped
24 Feb 2021
hiit (3x) ten min each
25 Feb 2021
crunches 200
26 Feb 2021
rest day
27 Feb 2021
ran a mile
28 Feb 2021
kickbacks twenty times (3x)
side kicks standing 20 times (3x)
donkey kicks 20 times (3x)
squat pulses 20 times
jump squats 20 times
1 March 2021
hiit for 10 min
core workout for 10 min
stretch for 10 min
2 March 2021
walked a lot but I'm going to go ahead and say that this day will count as my rest day
3 March 2021
lower-body workout 20 min
glute workout 10 min
leg workout 10 min
4 March 2021
15 min upper body
10 min back workout
10 min arm workout
5 March 2021
HIIT 10 min
hiit 10 min
6 march 2021
HIIT 10 min
hiit 10 min
7 March 2021
lowerbody workout for 45 min
8 March 2021
rest day
9 March
glute workout 15 min
10 March
skipped
11 March
hiit 10 min
calf workout 10 min
12 March
upperbody workout 15 min
13 March
skipped
14 March
rest day
15 March
skipped
16 March
hiit
leg workout 15 min
glute workout 10 min
17 March
7 min arm workout
5 min arm workout
18 March
upperbody workout 30 min
19 March
rest day
20 March
10 min core
21 March
hiit 10 min
22 March
calf workout 10 min
upperbody workout 20 min
23 March
rest day
24 March
core workout for 10 min
25 March
rest day
26 March
glute workout for 20 min
27 March
2 minutes of jumping rope (5x)
10 min of hiit
28 March
rest day
29 March
glute 10 min
lowebody 15 min
30 March
hiit 10 min
ran a mile
31 March
rest day
April 1
yoga+abs 10 min
alexis ren ab workout 10 min
April 2
upperbody 20 min
arm circles for 7 min
April 3
booty workout 20 min
leg workout 15 min
April 4
rest day
April 5
hiit workout 10 min
ran a mile
April 6
skipped
April 7
core workout 10 min
600 crunches 20 min
April 8
rest day
April 9
glute workout 25 min
calves 10 min
lowerbody workout 10 min
April 10
upperbody workout 10 min
lifted 15 pound weights for 10 min
April 11
rest day
April 12
core workout 20 min
April 13
glute workout 30 min
April 14
upperbody 10 min
April 15
rest day
April 16
45 min glute workout
10 min calfs
April 17
core workout 20 min
April 18
rest day
April 19
went for a run 1 mile
10 min hiit
April 20
skipped
April 21
ab workout 15 min
lower ab workout 10 min
April 22
glute workout 54 minutes
April 23
rest day
April 24
skipped
April 25
yoga+ fullbody stretch
April 26
upper body for 40 min
arm workout 7 min
April 27
rest day
April 28
hiit 10 min
ran a mile 13:02
April 29
glute workout 20 min
leg day 10 min
April 30
stretch day
May 1
core workout 600 reps
May 2
rest day
May 3
upperbody day!
bicep curls 20x
15 pushups
arm circles for 5 min
repeated 3 times
May 4
glute workout 40 min
strecth
May 5
hit 10 min
ran a mile 10:23
May 6
rest day
May 7
core workout 10 min
lower ab workout for 7 min
May 8
upperbody workout for 22 min
arm circles 7 min
May 9th
rest day
May 10
hiit 10 min
May 11
core workout 10 min
core workout 600 crunches different variations of course
May 12
ran at the park approx one mile 9:50
May 13
rest day
May 14
upperbody for 10 min
bicep curls burnout
streched
May 15
glute workout for 35 min
stretched after of course
May 16
rest day
May 17
core workout 10 min
200 crunches 10 min
May 18
upper body workout 20 minutes
15 pushups
May 19
glute workout 20 min
calf workout 10 min
May 20
rest day
May 21
walked six miles
May 22
600 crunches 20 min
May 23
glute workout 25 min
leg workout 20 min
May 24
rest day
May 25
pushups 20x
bicep curls
upperbody video 10 min
May 26
core workout 10 min
200 crunches
May 27
rest day
May 28
glute workout 25 min
leg workout 10 min
May 29
hiit 10 min
mile 13:09
May 30
rest day
SUMMERRRR
August 12
rest day
August 13
core workout 10 min
hiit+ab workout 20 min
August 14
arm circles 7 min
upperbody 20 min
August 15
yoga/stretch 20 min
August 16
leg day 20 min
calf workout 10 min
August 17
walked 1.3 miles which felt like foreverrr bc it was hot
August 18
glute workout 30 min
leg workout 15 min
stretched afterwards
August 19
rest day
August 20
hiit 20 min
jumprope 30 second/ 10 second rest for 6 min
August 21
August 22
rest day
August 23
upperbody 25 min
August 24
glute workout 20 min
qua workout 10 min
calf workout 8 min
August 25
600 crunches 20 min
stretch
August 26
rest day
August 27
skipped
August 28
full body workout 50 min
stretch
August 29
yoga+stretch about 25 min
August 30
sore, skipped
August 31
ran a mile 10:02
September 1
upperbody workout 10 min
20 pushups
weightlifting 15 pounds for 5 min each arms
arm circles 7 min
September 2
lowerbody workout 32 min
glute workout 10 min
September 3
core workout 20 min
Sept 4
was extremely busy-skipped
Sept 5
rest day/church
Sept 6
busy/ mom's bday
Sept 7
full body workout 50 min
Sept 8
am sore, resting
Sept 9
upperbody workout 15 min
arm circles 7 min
Sept 10
calf workout 10 min
leg workout 20 min
glute workout 20 min
Sept 11
ran a mile 12:32
Sept 12
rest day
Sep 13
hiit workout 10 min
cardio 20 min
jump rope for about 5 min
Sept 14
skipped
Sept 15
didn't feel too well so also skipped
Sept 16
did a light jog around the neighborhood
Sept 17
arm circles
arm workout 10 min
20 pushups
Sept 18
yoga 20 min
full body stretch
Sept 19
rest day
Sept 20
skipped
Sept 21
upperbody 30 min
Sept 22
calf workout 10 min
leg workout 20 min
Sept 23
rest day
Sept 25
core workout 20 min
Sept 28
lowerbody 20 min
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